Managing energy cycles for human sustainability

What if we managed our energy instead of our time? What if we gave ourselves permission to rest, and escaped the trap of constant busyness?
Having suffered burnout and tried many wellbeing initiatives, Amy embarked on a research project hoping to discover a path to balance. In this interactive session, she will share key discoveries about natural cycles we can live by, and show how using a seasonal metaphor can help us better understand and communicate our needs both to ourselves and to others.
Participants will learn how to design life and work in a more tailored, individual way. While environmental sustainability is often discussed, we rarely ask: what about human sustainability in the workplace? Amy is on a mission to change the way we think about productivity - from relentless output to sustainable energy management.