You’ve heard all the hype about resistance training—but what if you're too busy to exercise, or the idea of the gym gives you the ick?  In this myth-busting, practical session, we will unpack the latest science behind resistance training and its profound effects on longevity and quality of life. Then I will show you how to fit it into your clinical day—literally between consults—with micro-workouts you can do in under two minutes.