How to live longer with 2 minutes between consults

You’ve heard all the hype about resistance training—but what if you're too busy to exercise, or the idea of the gym gives you the ick?  In this myth-busting, practical session, we will unpack the latest science behind resistance training and its profound effects on longevity and quality of life. Then I will show you how to fit it into your clinical day—literally between consults—with micro-workouts you can do in under two minutes.